by Brigitte De Laat | May 10, 2022 | General Health, Back Pain
Many people struggle with headaches on a daily basis and your quality of life is affected by pain and discomfort. The causes vary, but the most common headaches are caused by tension. What is tension, what causes it and why do you get headaches? And almost more...
by Brigitte De Laat | May 5, 2022 | General Health
A migraine is more than an ordinary headache. This neurological condition can cause debilitating symptoms that leave you in bed for days! Some migraine attacks can be “triggered.” A trigger is something that happens to you or that you do that seems to lead to a...
by Brigitte De Laat | May 3, 2022 | General Health, Back Pain
Humans are social creatures and we develop our social and emotional skills in infancy and childhood. Children learn from their caregivers and peers to understand who they are, what they feel, and how to interact with others. They learn, grow and become healthy through...
by Brigitte De Laat | Apr 22, 2022 | General Health
With Winter fast approaching, the temperature is dropping steadily – especially at night. Cold weather discomfort occurs mainly in the hips, knees and ankles. And many people who usually suffer with joint pain complain that their pain is worse when it’s cold. But why...
by Brigitte De Laat | Apr 20, 2022 | General Health, Back Pain
Your posture is the position in which you hold your body while lying down, standing, or sitting. Good posture means being able to perform these movements and do other weight-baring activities while putting the least amount of strain on your muscles and ligaments. If...
